The race, in three figures
The race, in words
1:44:10 at Singapore National Stadium 2024 put Kymberly Bok & Johanna Bok & Karen Kang & Gwen Foong 74th of 118 women's teams in the Relay division.
A station race more than a running one: 59% of the field beaten on the stations, against 12% on the runs. The burpee broad jumps were the standout, 1:18 quicker than the median and 17th of 118. Paced to finish: the second half went 4:35 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:24Running 1 7:50v median +1:45
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Block 02 11:55Running 2 8:57v median +3:24
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Block 03 16:51Running 3 8:22v median +2:55
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Block 04 8:43Running 4 4:30v median −0:46
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Block 05 11:35Running 5 5:44v median +0:06
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Block 06 8:20Running 6 6:09v median +0:11
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Block 07 13:06Running 7 7:12v median +1:40
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Block 08 10:39Running 8 5:05v median −0:58
Roxzone, per block
Approach · Exit 9:45
Against the middle of your field
Women · n = 117
A pace, not a person: at every mat, the middle of the 117 women's teams who finished.