The race, in three figures
The race, in words
A top 10% finish for Luisa Nardini & Shayne Vervoort & Sue-Ern Tan & Mark Crennan at Singapore National Stadium 2024: 1:13:56, 5th of 165 mixed teams in the Relay division.
Nowhere gained more than the sled pull: 4:01 on the median. A harder second half: 4:43 more lost to the middle of the field after halfway than before it. Time in the roxzone, 7:36, was faster than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 3:54v median −1:55
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Block 02 6:13Running 2 5:10v median +0:02
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Block 03 6:57Running 3 4:18v median −0:36
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Block 04 8:54Running 4 4:37v median −0:29
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Block 05 9:45Running 5 4:56v median −0:21
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Block 06 5:15Running 6 3:36v median −1:52
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Block 07 8:31Running 7 4:42v median −0:47
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Block 08 12:33Running 8 5:55v median +0:12
Roxzone, per block
Approach · Exit 7:36
Against the middle of your field
Mixed · n = 160
A pace, not a person: at every mat, the middle of the 160 mixed teams who finished.