The race, in three figures
The race, in words
A top 10% finish for De Shuen Tan & Chengjie Lee & Sharon Kwok & Su Fern Teo at Singapore National Stadium 2024: 1:15:25, 6th of 165 mixed teams in the Relay division.
The burpee broad jumps were the standout, 2:51 quicker than the median and 4th of 165. Paced to finish: the second half went 5:10 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:30Running 1 5:07v median −0:42
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Block 02 8:21Running 2 6:16v median +1:08
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Block 03 10:45Running 3 6:28v median +1:34
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Block 04 6:39Running 4 4:09v median −0:57
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Block 05 9:00Running 5 4:39v median −0:38
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Block 06 5:45Running 6 4:05v median −1:23
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Block 07 8:04Running 7 4:41v median −0:48
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Block 08 8:48Running 8 4:34v median −1:09
Roxzone, per block
Approach · Exit 8:42
Against the middle of your field
Mixed · n = 160
A pace, not a person: at every mat, the middle of the 160 mixed teams who finished.