The race, in three figures
The race, in words
A top 10% finish for Alphonsus Chay & Jonathan Chong & Alana Ang & Jacqueline Chin at Singapore National Stadium 2024: 1:16:15, 8th of 165 mixed teams in the Relay division.
The wall balls were the standout, 3:14 quicker than the median and 4th of 165. A harder second half: 1:20 more lost to the middle of the field after halfway than before it. Time in the roxzone, 6:55, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:26Running 1 5:17v median −0:32
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Block 02 5:57Running 2 4:02v median −1:06
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Block 03 9:04Running 3 4:33v median −0:21
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Block 04 7:48Running 4 4:13v median −0:53
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Block 05 9:08Running 5 4:25v median −0:52
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Block 06 7:08Running 6 4:28v median −1:00
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Block 07 10:06Running 7 4:42v median −0:47
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Block 08 8:51Running 8 5:11v median −0:32
Roxzone, per block
Approach · Exit 6:55
Against the middle of your field
Mixed · n = 160
A pace, not a person: at every mat, the middle of the 160 mixed teams who finished.