The race, in three figures
The race, in words
Jesse Bromley & Roman Malyshev & Lauren Stapleton & Emma Bromley finished in the top 10% of the field at Singapore National Stadium 2024, in 1:17:53 for 11th of 165 mixed teams in the Relay division.
The sled pull was the standout, 4:24 quicker than the median and 1st of 165. A harder second half: 3:14 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 7:39, ahead of 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:50v median −0:59
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Block 02 5:01Running 2 3:58v median −1:10
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Block 03 7:39Running 3 5:23v median +0:29
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Block 04 11:23Running 4 4:49v median −0:17
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Block 05 11:35Running 5 6:58v median +1:41
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Block 06 6:22Running 6 3:53v median −1:35
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Block 07 10:36Running 7 4:50v median −0:39
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Block 08 8:40Running 8 5:18v median −0:25
Roxzone, per block
Approach · Exit 7:39
Against the middle of your field
Mixed · n = 160
A pace, not a person: at every mat, the middle of the 160 mixed teams who finished.