The race, in three figures
The race, in words
In the Relay division at Singapore National Stadium 2024, Rachel Lam & Shawn Lim & Keith Loo & Susan Lim crossed the line in 1:25:43: 41st of 165 mixed teams, faster than 75% of the field.
Nowhere gained more than the wall balls: 2:31 on the median. The sandbag lunges cost the most time: 1:32 slower than the median. The race faded late: the second half went 1:50 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:53Running 1 5:49v median +0:00
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Block 02 6:49Running 2 3:52v median −1:16
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Block 03 10:06Running 3 4:56v median +0:02
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Block 04 9:11Running 4 5:33v median +0:27
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Block 05 9:34Running 5 4:52v median −0:25
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Block 06 7:26Running 6 5:15v median −0:13
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Block 07 11:55Running 7 5:34v median +0:05
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Block 08 10:20Running 8 5:57v median +0:14
Roxzone, per block
Approach · Exit 8:38
Against the middle of your field
Mixed · n = 160
A pace, not a person: at every mat, the middle of the 160 mixed teams who finished.