The race, in three figures
The race, in words
In the Relay division at Singapore National Stadium 2024, Glenn Phua & Esther Lee & Russell Quek & Jessica Ching crossed the line in 1:30:54: 59th of 165 mixed teams, faster than 64% of the field.
The runs carried this race: faster than 79% of the field over the eight kilometres, against 46% on the stations. The sled pull cost the most time: 1:58 slower than the median. Paced to finish: the second half went 2:21 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:16Running 1 6:24v median +0:35
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Block 02 7:19Running 2 4:24v median −0:44
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Block 03 12:56Running 3 4:18v median −0:36
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Block 04 9:49Running 4 4:35v median −0:31
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Block 05 11:14Running 5 5:34v median +0:17
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Block 06 8:34Running 6 5:07v median −0:21
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Block 07 8:53Running 7 4:39v median −0:50
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Block 08 11:50Running 8 5:12v median −0:31
Roxzone, per block
Approach · Exit 8:13
Against the middle of your field
Mixed · n = 160
A pace, not a person: at every mat, the middle of the 160 mixed teams who finished.