The race, in three figures
The race, in words
1:38:10 at Singapore National Stadium 2024 put Pauline Goh & Vincent Tan & Lynn C. & Edward L. 98th of 165 mixed teams in the Relay division.
The sandbag lunges were the standout, 1:07 quicker than the median and 23rd of 165. The sled push cost the most time: 1:40 slower than the median. Stronger after halfway: 4:47 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:17Running 1 6:17v median +0:28
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Block 02 11:21Running 2 6:33v median +1:25
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Block 03 10:39Running 3 4:53v median −0:01
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Block 04 10:54Running 4 4:33v median −0:33
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Block 05 13:17Running 5 6:55v median +1:38
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Block 06 8:49Running 6 5:35v median +0:07
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Block 07 8:29Running 7 4:47v median −0:42
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Block 08 11:48Running 8 5:28v median −0:15
Roxzone, per block
Approach · Exit 9:45
Against the middle of your field
Mixed · n = 160
A pace, not a person: at every mat, the middle of the 160 mixed teams who finished.