The race, in three figures
The race, in words
Ryan Koh & Ashley Koh & Mona Ng & Jun Long Ng finished 107th of 165 mixed teams in the Relay division at Singapore National Stadium 2024, in 1:39:37.
The runs carried this race: faster than 76% of the field over the eight kilometres, against 18% on the stations. The sandbag lunges cost the most time: 3:10 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:10Running 1 5:44v median −0:05
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Block 02 8:22Running 2 5:11v median +0:03
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Block 03 12:12Running 3 4:20v median −0:34
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Block 04 12:36Running 4 5:34v median +0:28
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Block 05 11:03Running 5 5:15v median −0:02
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Block 06 6:00Running 6 3:48v median −1:40
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Block 07 14:34Running 7 6:35v median +1:06
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Block 08 12:49Running 8 4:09v median −1:34
Roxzone, per block
Approach · Exit 9:59
Against the middle of your field
Mixed · n = 160
A pace, not a person: at every mat, the middle of the 160 mixed teams who finished.