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Raf Alampay

PHI M 45-49 n = 1015
Finish · net time
1:48:20
+6:16 v median 1:42:04
Course +4:22 v season average ±0:32 · 494 athletes
Men
601/1015
45-49
41/75
Field beaten
41%

The race, in three figures

Field beaten
32%
Runs
54%
Stations
Biggest gain
50m Sled Pull
−0:57
v median
281/1015
Rank
Biggest loss
100m Sandbag Lunges
+1:09
v median
751/1015
Rank

The race, in words

Raf Alampay finished 601st of 1,015 men in the Open division at Singapore National Stadium 2024, in 1:48:20.

The stations carried this race: faster than 54% of the field across all eight, against 32% on the runs. The sandbag lunges cost the most time: 1:09 slower than the median. The race faded late: the second half went 3:03 worse against the middle of the field than the first.

This was a slow day in Singapore National Stadium. Measured against their other races this season, the people who raced here lost about 4:22.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:29
    Running 1 6:50
    v median +1:07
    v median −0:10
  2. Block 02 9:37
    Running 2 6:18
    v median +0:50
    v median −0:08
  3. Block 03 11:34
    Running 3 6:22
    v median +0:28
    v median −0:57
  4. Block 04 12:11
    Running 4 6:33
    v median +0:37
    v median −0:14
  5. Block 05 11:39
    Running 5 6:44
    v median +0:35
    1000m Row 4:55
    v median −0:22
  6. Block 06 10:03
    Running 6 7:06
    v median +0:58
    v median +0:09
  7. Block 07 13:37
    Running 7 6:47
    v median +0:39
    v median +1:09
  8. Block 08 16:37
    Running 8 8:33
    v median +1:14
    Wall Balls 8:04
    v median +0:19

Roxzone, per block

Approach · Exit 11:40

B1 · 1000m SkiErg
0:35
0:07 0:28
B2 · 50m Sled Push
1:36
0:09 1:27
B3 · 50m Sled Pull
1:22
0:08 1:14
B4 · 80m Burpee Broad Jump
2:04
0:30 1:34
B5 · 1000m Row
0:35
0:14 0:21
B6 · 200m Farmers Carry
2:39
1:13 1:26
B7 · 100m Sandbag Lunges
2:48
1:14 1:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 995

A pace, not a person: at every mat, the middle of the 995 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:17 behind

Elsewhere

The board

Individual Open · Men at Singapore National Stadium 2024

See this race on page 13
Source Unofficial
Event
Singapore National Stadium 2024
Division
HYROX
Contest
H_JGDMS4JI80F
Measured against
Men · n = 1015