The race, in three figures
The race, in words
Chongzhan He & Fenella Woodhouse finished in the top 10% of the field at Singapore National Stadium 2024, in 1:18:35 for 33rd of 401 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 0:49 quicker than the median and 67th of 401. Stronger after halfway: 4:38 better against the middle of the field than before it. Quick through the roxzone: 6:06, ahead of 95% of the field.
Singapore National Stadium ran slow: the 144 teams who also raced elsewhere this season were about 6:36 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:08Running 1 5:49v median −0:34
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Block 02 7:15Running 2 5:04v median −0:56
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Block 03 10:38Running 3 5:24v median −0:56
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Block 04 8:44Running 4 5:34v median −0:53
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Block 05 10:01Running 5 5:14v median −1:22
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Block 06 7:01Running 6 5:22v median −1:15
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Block 07 8:45Running 7 5:21v median −1:13
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Block 08 10:06Running 8 5:52v median −1:35
Roxzone, per block
Approach · Exit 6:06
Against the middle of your field
Mixed · n = 399
A pace, not a person: at every mat, the middle of the 399 mixed teams who finished.