The race, in three figures
The race, in words
A top 10% finish for Zheng Guang Ong & Hannah Abbott at Singapore National Stadium 2024: 1:20:08, 40th of 401 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:02 ahead of the median. Stronger after halfway: 3:23 better against the middle of the field than before it. Time in the roxzone, 6:35, was faster than 92% of the field.
Singapore National Stadium ran slow: the 144 teams who also raced elsewhere this season were about 6:36 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 5:01v median −1:22
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Block 02 7:23Running 2 5:05v median −0:55
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Block 03 10:53Running 3 5:43v median −0:37
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Block 04 9:05Running 4 5:54v median −0:33
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Block 05 10:34Running 5 5:45v median −0:51
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Block 06 7:39Running 6 5:42v median −0:55
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Block 07 8:34Running 7 5:23v median −1:11
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Block 08 10:11Running 8 5:35v median −1:52
Roxzone, per block
Approach · Exit 6:35
Against the middle of your field
Mixed · n = 399
A pace, not a person: at every mat, the middle of the 399 mixed teams who finished.