The race, in three figures
The race, in words
A top 10% finish for Joel English & Lauren Hankers at Singapore National Stadium 2024: 1:20:54, 42nd of 401 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:49 on the median. Paced to finish: the second half went 3:31 better against the middle of the field than the first. Time in the roxzone, 7:16, was faster than 86% of the field.
This was a slow day in Singapore National Stadium. Measured against their other races this season, the people who raced here lost about 6:36.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:09Running 1 5:35v median −0:48
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Block 02 6:59Running 2 5:08v median −0:52
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Block 03 10:45Running 3 5:38v median −0:42
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Block 04 8:59Running 4 5:33v median −0:54
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Block 05 10:32Running 5 5:40v median −0:56
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Block 06 7:15Running 6 5:27v median −1:10
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Block 07 8:50Running 7 5:26v median −1:08
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Block 08 10:15Running 8 5:51v median −1:36
Roxzone, per block
Approach · Exit 7:16
Against the middle of your field
Mixed · n = 399
A pace, not a person: at every mat, the middle of the 399 mixed teams who finished.