Emma Shinozaki-Langridge & Angus Nicholson — Singapore National Stadium

The race, in three figures

Field beaten

57%

Runs

74%

Stations

Biggest gain

50m Sled Push

−0:58

v median

13/401

Rank

Biggest loss

Wall Balls

+0:14

v median

235/401

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:59

Running 1 6:31

225/401
v median +0:08

1000m SkiErg 4:28

123/401
v median −0:10
Block 02 7:25

Running 2 5:50

158/401
v median −0:10

50m Sled Push 1:35

13/401
v median −0:58
Block 03 10:56

Running 3 6:03

154/401
v median −0:17

50m Sled Pull 4:53

109/401
v median −0:44
Block 04 10:12

Running 4 6:29

207/401
v median +0:02

80m Burpee Broad Jump 3:43

207/401
v median +0:02
Block 05 11:53

Running 5 6:37

204/401
v median +0:01

1000m Row 5:16

225/401
v median +0:04
Block 06 8:10

Running 6 6:32

188/401
v median −0:05

200m Farmers Carry 1:38

34/401
v median −0:25
Block 07 10:06

Running 7 6:35

203/401
v median +0:01

100m Sandbag Lunges 3:31

79/401
v median −0:42
Block 08 12:05

Running 8 6:53

133/401
v median −0:34

Wall Balls 5:12

235/401
v median +0:14

Where the race went

Run total: 51:26
Stations: 30:16
Roxzone: 8:51
Best run lap: 5:50

Birmingham

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:51

B1 · 1000m SkiErg

0:32

0:08 0:24

B2 · 50m Sled Push

1:09

0:09 1:00

B3 · 50m Sled Pull

1:02

0:07 0:55

B4 · 80m Burpee Broad Jump

1:41

0:35 1:06

B5 · 1000m Row

0:56

0:15 0:41

B6 · 200m Farmers Carry

1:52

0:48 1:04

B7 · 100m Sandbag Lunges

1:34

0:35 0:59

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 399

A pace, not a person: at every mat, the middle of the 399 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:04 ahead

Source Official

Event

Singapore National Stadium

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI80F

Measured against

Mixed · n = 401