The race, in three figures
The race, in words
A top 10% finish for Dara Mcdonald & Tom Mcdonald at Rimini 2024: 1:02:54, 6th of 84 men's teams in the Doubles Pro division.
The sandbag lunges were the standout, 0:59 quicker than the median and 3rd of 84. Paced to finish: the second half went 1:15 better against the middle of the field than the first. Quick through the roxzone: 4:36, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:40Running 1 2:11v median −0:34
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Block 02 5:55Running 2 4:08v median −0:49
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Block 03 8:43Running 3 4:34v median −0:48
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Block 04 7:01Running 4 4:36v median −0:51
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Block 05 8:30Running 5 4:36v median −0:53
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Block 06 6:13Running 6 4:40v median −0:54
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Block 07 7:27Running 7 4:40v median −0:56
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Block 08 8:55Running 8 5:11v median −0:45
Roxzone, per block
Approach · Exit 4:36
Against the middle of your field
Men · n = 81
A pace, not a person: at every mat, the middle of the 81 men's teams who finished.