The race, in three figures
The race, in words
1:29:33 at Rimini 2024 put Federico Monterosso 116th of 200 men in the Pro division.
The sandbag lunges were the standout, 0:43 quicker than the median and 46th of 200. If there was time left out there, it was on the burpee broad jumps, 0:58 behind the median. Stronger after halfway: 4:26 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:46Running 1 2:41v median +0:05
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Block 02 9:14Running 2 4:57v median +0:07
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Block 03 12:59Running 3 5:35v median +0:16
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Block 04 10:53Running 4 5:20v median −0:01
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Block 05 10:22Running 5 5:25v median −0:08
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Block 06 7:18Running 6 5:13v median −0:12
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Block 07 9:38Running 7 5:14v median −0:18
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Block 08 12:58Running 8 6:14v median +0:12
Roxzone, per block
Approach · Exit 9:34
Against the middle of your field
Men · n = 185
A pace, not a person: at every mat, the middle of the 185 men who finished.