The race, in three figures
The race, in words
A top 10% finish for Marco Cicognani & Michela Amodei & Rodolfo Zaottini & Anna Kaplenko at Rimini 2024: 1:07:10, 2nd of 34 mixed teams in the Relay division.
Nowhere gained more than the sandbag lunges: 1:13 on the median. Paced to finish: the second half went 1:26 better against the middle of the field than the first. Time in the roxzone, 5:17, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:32Running 1 2:20v median −0:15
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Block 02 6:00Running 2 3:59v median −0:55
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Block 03 10:15Running 3 5:14v median +0:31
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Block 04 8:17Running 4 4:34v median −0:27
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Block 05 8:22Running 5 4:19v median −0:51
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Block 06 4:55Running 6 3:48v median −1:34
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Block 07 7:34Running 7 4:33v median −0:40
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Block 08 10:06Running 8 5:46v median +0:24
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Mixed · n = 33
A pace, not a person: at every mat, the middle of the 33 mixed teams who finished.