The race, in three figures
The race, in words
1:14:48 at Rimini 2024 put Daniele Di Virgilio & Ilenia Nina & Giuliano Fonderico & Loredana Pesare 8th of 34 mixed teams in the Relay division, ahead of 77% of the field.
The sandbag lunges were the standout, 1:17 quicker than the median and 1st of 34. If there was time left out there, it was on the wall balls, 1:07 behind the median. A harder second half: 2:10 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 2:50v median +0:15
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Block 02 6:57Running 2 4:37v median −0:17
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Block 03 8:17Running 3 4:06v median −0:37
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Block 04 9:35Running 4 5:13v median +0:12
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Block 05 10:28Running 5 5:12v median +0:02
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Block 06 6:43Running 6 5:06v median −0:16
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Block 07 7:25Running 7 4:28v median −0:45
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Block 08 11:40Running 8 5:56v median +0:34
Roxzone, per block
Approach · Exit 7:18
Against the middle of your field
Mixed · n = 33
A pace, not a person: at every mat, the middle of the 33 mixed teams who finished.