The race, in three figures
The race, in words
1:19:31 at Rimini 2024 put Alessandro Russo & Barbara Principi & Wendy Oro & Luca Signorini 18th of 34 mixed teams in the Relay division.
The wall balls were the standout, 1:36 quicker than the median and 1st of 34. If there was time left out there, it was on the burpee broad jumps, 1:27 behind the median. Paced to finish: the second half went 2:33 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 2:34v median −0:01
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Block 02 8:36Running 2 5:41v median +0:47
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Block 03 10:41Running 3 5:27v median +0:44
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Block 04 10:45Running 4 4:42v median −0:19
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Block 05 9:49Running 5 5:00v median −0:10
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Block 06 8:13Running 6 6:09v median +0:47
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Block 07 9:11Running 7 4:52v median −0:21
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Block 08 8:23Running 8 5:22v median +0:00
Roxzone, per block
Approach · Exit 6:54
Against the middle of your field
Mixed · n = 33
A pace, not a person: at every mat, the middle of the 33 mixed teams who finished.