The race, in three figures
The race, in words
1:34:18 at Rimini 2024 put Michele Contessa 741st of 1,156 men in the Open division.
The sandbag lunges cost the most time: 1:17 slower than the median. A harder second half: 4:30 more lost to the middle of the field after halfway than before it.
Athletes who raced both Rimini 2024 and Turin 2024 were 3:35 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 2:49v median +0:01
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Block 02 8:10Running 2 5:26v median +0:17
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Block 03 10:57Running 3 6:15v median +0:41
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Block 04 11:40Running 4 6:16v median +0:40
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Block 05 11:45Running 5 6:39v median +0:48
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Block 06 8:19Running 6 6:26v median +0:45
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Block 07 12:59Running 7 6:34v median +0:49
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Block 08 15:03Running 8 7:25v median +1:01
Roxzone, per block
Approach · Exit 7:57
Against the middle of your field
Men · n = 1118
A pace, not a person: at every mat, the middle of the 1,118 men who finished.