The race, in three figures
The race, in words
Michael Collins won the 40–44 age group at New York 2024 in 1:06:43, first of 21.
The sandbag lunges were the standout, 1:34 quicker than the median and 8th of 136. Paced to finish: the second half went 1:20 better against the middle of the field than the first. Time in the roxzone, 5:05, was faster than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:41Running 1 2:41v median −0:27
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Block 02 7:55Running 2 3:45v median −0:43
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Block 03 8:03Running 3 4:09v median −0:52
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Block 04 7:16Running 4 4:06v median −0:49
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Block 05 8:35Running 5 4:12v median −0:57
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Block 06 6:22Running 6 4:06v median −0:58
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Block 07 7:35Running 7 4:10v median −1:07
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Block 08 9:20Running 8 4:27v median −1:17
Roxzone, per block
Approach · Exit 5:05
Against the middle of your field
Men · n = 134
A pace, not a person: at every mat, the middle of the 134 men who finished.