The race, in three figures
The race, in words
A top 10% finish for Paul Fitzpatrick at New York 2024: 1:09:10, 13th of 136 men in the Pro division.
Legs and stations told different stories: 98% of the field beaten on the runs, 72% on the stations. The sandbag lunges were where this race was made, 1:20 ahead of the median. Quick through the roxzone: 4:47, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:39Running 1 2:35v median −0:33
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Block 02 9:02Running 2 3:33v median −0:55
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Block 03 7:22Running 3 4:02v median −0:59
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Block 04 7:25Running 4 3:58v median −0:57
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Block 05 8:48Running 5 4:20v median −0:49
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Block 06 6:30Running 6 4:00v median −1:04
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Block 07 7:46Running 7 4:07v median −1:10
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Block 08 11:00Running 8 4:11v median −1:33
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Men · n = 134
A pace, not a person: at every mat, the middle of the 134 men who finished.