The race, in three figures
The race, in words
Matt Groose took 2nd of 21 in the 40–44 age group at New York 2024, in 1:09:31.
The runs carried this race: faster than 98% of the field over the eight kilometres, against 68% on the stations. Stronger after halfway: 3:36 better against the middle of the field than before it. Time in the roxzone, 4:24, was faster than 98% of the field.
Matt Groose's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:27Running 1 2:38v median −0:30
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Block 02 11:19Running 2 3:37v median −0:51
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Block 03 7:12Running 3 3:57v median −1:04
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Block 04 7:54Running 4 3:56v median −0:59
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Block 05 8:00Running 5 3:56v median −1:13
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Block 06 5:43Running 6 4:01v median −1:03
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Block 07 8:49Running 7 4:16v median −1:01
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Block 08 9:52Running 8 4:25v median −1:19
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Men · n = 134
A pace, not a person: at every mat, the middle of the 134 men who finished.