The race, in three figures
The race, in words
Joe Rucco finished 32nd of 136 men in the Pro division at New York 2024, in 1:13:20, faster than 77% of the field.
The sandbag lunges were where this race was made, 1:19 ahead of the median. The farmers carry cost the most time: 0:33 slower than the median. A harder second half: 2:17 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:03Running 1 3:02v median −0:06
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Block 02 8:38Running 2 4:05v median −0:23
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Block 03 7:29Running 3 4:19v median −0:42
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Block 04 8:14Running 4 4:26v median −0:29
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Block 05 8:40Running 5 4:30v median −0:39
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Block 06 7:32Running 6 4:27v median −0:37
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Block 07 8:09Running 7 4:29v median −0:48
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Block 08 11:40Running 8 4:53v median −0:51
Roxzone, per block
Approach · Exit 6:05
Against the middle of your field
Men · n = 134
A pace, not a person: at every mat, the middle of the 134 men who finished.