The race, in three figures
The race, in words
In the Pro division at New York 2024, Ken Stapon crossed the line in 1:19:18: 48th of 136 men, faster than 65% of the field.
Legs and stations told different stories: 71% of the field beaten on the runs, 50% on the stations. If there was time left out there, it was on the sled pull, 1:01 behind the median. Paced to finish: the second half went 1:19 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:00Running 1 2:47v median −0:21
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Block 02 9:08Running 2 4:08v median −0:20
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Block 03 9:59Running 3 4:50v median −0:11
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Block 04 9:07Running 4 4:37v median −0:18
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Block 05 9:23Running 5 4:49v median −0:20
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Block 06 7:13Running 6 4:45v median −0:19
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Block 07 9:33Running 7 4:55v median −0:22
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Block 08 11:59Running 8 5:15v median −0:29
Roxzone, per block
Approach · Exit 6:06
Against the middle of your field
Men · n = 134
A pace, not a person: at every mat, the middle of the 134 men who finished.