The race, in three figures
The race, in words
Adam Di Fulvio & DJ Van Der Veen finished in the top 10% of the field at New York 2024, in 57:25 for 3rd of 40 men's teams in the Doubles Pro division.
Nowhere gained more than the sandbag lunges: 0:56 on the median. Stronger after halfway: 1:32 better against the middle of the field than before it. Time in the roxzone, 4:07, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:38Running 1 3:03v median +0:10
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Block 02 6:43Running 2 3:57v median −0:29
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Block 03 5:56Running 3 4:08v median −0:54
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Block 04 6:06Running 4 4:14v median −0:51
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Block 05 8:15Running 5 4:17v median −0:50
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Block 06 5:33Running 6 4:08v median −0:56
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Block 07 6:26Running 7 4:10v median −1:06
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Block 08 7:48Running 8 4:23v median −1:02
Roxzone, per block
Approach · Exit 4:07
Against the middle of your field
Men · n = 40
A pace, not a person: at every mat, the middle of the 40 men's teams who finished.