The race, in three figures
The race, in words
A top 10% finish for Steven Henriquez at New York 2024: 1:04:05, 11th of 895 men in the Open division.
The burpee broad jumps were the standout, 2:35 quicker than the median and 33rd of 895. Paced to finish: the second half went 2:52 better against the middle of the field than the first.
Athletes who raced both New York 2024 and Fort Lauderdale 2024 were 2:40 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:12Running 1 3:09v median −0:32
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Block 02 5:41Running 2 4:15v median −0:56
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Block 03 6:30Running 3 4:29v median −0:59
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Block 04 7:25Running 4 4:33v median −0:57
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Block 05 9:00Running 5 4:33v median −1:19
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Block 06 5:57Running 6 4:28v median −1:18
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Block 07 7:23Running 7 4:42v median −1:07
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Block 08 8:52Running 8 4:52v median −1:46
Roxzone, per block
Approach · Exit 6:12
Against the middle of your field
Men · n = 883
A pace, not a person: at every mat, the middle of the 883 men who finished.