The race, in three figures
The race, in words
A top 10% finish for Jose Carchi at New York 2024: 1:06:29, 30th of 895 men in the Open division.
The sandbag lunges were where this race was made, 2:39 ahead of the median. Paced to finish: the second half went 5:46 better against the middle of the field than the first. Quick through the roxzone: 5:31, ahead of 91% of the field.
The field ran 2:16 faster at New York 2024 than at Washington - North American Championships 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:56v median +1:15
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Block 02 6:39Running 2 4:12v median −0:59
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Block 03 7:07Running 3 4:16v median −1:12
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Block 04 7:16Running 4 4:16v median −1:14
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Block 05 8:57Running 5 4:21v median −1:31
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Block 06 6:20Running 6 4:13v median −1:33
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Block 07 7:04Running 7 4:27v median −1:22
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Block 08 8:50Running 8 4:47v median −1:51
Roxzone, per block
Approach · Exit 5:31
Against the middle of your field
Men · n = 883
A pace, not a person: at every mat, the middle of the 883 men who finished.