The race, in three figures
The race, in words
A top 10% finish for Alex Hagen-Weis at New York 2024: 1:07:21, 38th of 895 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:20 on the median. Paced to finish: the second half went 3:26 better against the middle of the field than the first. Time in the roxzone, 4:49, was faster than 97% of the field.
The field ran 2:16 faster at New York 2024 than at Washington - North American Championships 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:12v median −0:29
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Block 02 6:11Running 2 4:09v median −1:02
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Block 03 7:01Running 3 4:13v median −1:15
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Block 04 8:47Running 4 4:26v median −1:04
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Block 05 8:55Running 5 4:23v median −1:29
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Block 06 6:01Running 6 4:16v median −1:30
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Block 07 8:19Running 7 4:23v median −1:26
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Block 08 9:52Running 8 4:35v median −2:03
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Men · n = 883
A pace, not a person: at every mat, the middle of the 883 men who finished.