The race, in three figures
The race, in words
Marc Williams & Michael Luzung & Aaron Antonio & Matthew Kramer finished 4th of 23 men's teams in the Relay division at New York 2024, in 1:05:34, faster than 83% of the field.
Legs and stations told different stories: 92% of the field beaten on the runs, 70% on the stations. Paced to finish: the second half went 3:03 better against the middle of the field than the first. Time in the roxzone, 5:32, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 2:45v median −0:26
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Block 02 7:21Running 2 3:32v median −0:58
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Block 03 7:02Running 3 3:49v median −0:57
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Block 04 7:05Running 4 4:49v median +0:41
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Block 05 8:27Running 5 3:51v median −0:49
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Block 06 6:05Running 6 4:02v median −1:04
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Block 07 8:41Running 7 4:57v median +0:24
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Block 08 7:55Running 8 4:21v median −0:24
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Men · n = 22
A pace, not a person: at every mat, the middle of the 22 men's teams who finished.