The race, in three figures
The race, in words
In the Pro division at New York 2024, Gerard Protomastro crossed the line in 1:19:23: 50th of 136 men, faster than 63% of the field.
The runs carried this race: faster than 72% of the field over the eight kilometres, against 46% on the stations. The sled push cost the most time: 4:00 slower than the median. Paced to finish: the second half went 5:16 better against the middle of the field than the first.
0:20 slower than at Houston 2023, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:22v median +0:14
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Block 02 14:02Running 2 4:27v median −0:01
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Block 03 8:46Running 3 4:38v median −0:23
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Block 04 7:29Running 4 4:34v median −0:21
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Block 05 9:06Running 5 4:36v median −0:33
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Block 06 6:24Running 6 4:42v median −0:22
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Block 07 9:50Running 7 4:48v median −0:29
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Block 08 10:47Running 8 4:55v median −0:49
Roxzone, per block
Approach · Exit 5:20
Against the middle of your field
Men · n = 134
A pace, not a person: at every mat, the middle of the 134 men who finished.