The race, in three figures
The race, in words
In the Pro division at New York 2024, Aaron Williams crossed the line in 1:19:33: 52nd of 136 men, faster than 62% of the field.
The runs carried this race: faster than 78% of the field over the eight kilometres, against 41% on the stations. The wall balls cost the most time: 1:35 slower than the median. The race faded late: the second half went 4:10 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:11Running 1 2:53v median −0:15
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Block 02 8:09Running 2 4:05v median −0:23
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Block 03 8:26Running 3 4:22v median −0:39
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Block 04 9:49Running 4 4:27v median −0:28
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Block 05 9:09Running 5 4:38v median −0:31
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Block 06 8:07Running 6 4:37v median −0:27
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Block 07 10:17Running 7 4:49v median −0:28
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Block 08 13:15Running 8 5:18v median −0:26
Roxzone, per block
Approach · Exit 5:20
Against the middle of your field
Men · n = 134
A pace, not a person: at every mat, the middle of the 134 men who finished.