The race, in three figures
The race, in words
Jessica Harper Smith & Lauren Fisher Andersen won the Doubles Pro division at New York 2024 in 1:05:50, first of 7 women's teams.
The sandbag lunges were the standout, 1:13 quicker than the median and 1st of 7. Paced to finish: the second half went 2:46 better against the middle of the field than the first. Time in the roxzone, 4:56, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:41v median +0:00
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Block 02 6:31Running 2 4:32v median −0:41
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Block 03 6:43Running 3 4:43v median −0:45
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Block 04 7:09Running 4 4:49v median −0:58
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Block 05 9:18Running 5 5:01v median −0:53
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Block 06 6:46Running 6 4:56v median −1:18
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Block 07 8:04Running 7 5:11v median −0:55
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Block 08 8:58Running 8 5:20v median −1:19
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Women · n = 7
A pace, not a person: at every mat, the middle of the 7 women's teams who finished.