The race, in three figures
The race, in words
1:45:03 at New York 2024 put Zac Benfield 125th of 136 men in the Pro division.
A station race more than a running one: 44% of the field beaten on the stations, against 14% on the runs. The burpee broad jumps were the standout, 4:05 quicker than the median and 1st of 136. Stronger after halfway: 6:12 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 3:39v median +0:31
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Block 02 12:57Running 2 5:19v median +0:51
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Block 03 13:09Running 3 6:44v median +1:43
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Block 04 6:25Running 4 6:09v median +1:14
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Block 05 11:59Running 5 7:11v median +2:02
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Block 06 8:38Running 6 5:58v median +0:54
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Block 07 10:47Running 7 5:32v median +0:15
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Block 08 13:36Running 8 6:35v median +0:51
Roxzone, per block
Approach · Exit 19:29
Against the middle of your field
Men · n = 134
A pace, not a person: at every mat, the middle of the 134 men who finished.