The race, in three figures
The race, in words
1:08:55 at New York 2024 put Brendan Donlon on the age-group podium: 3rd of 42 in the 16–24 age group.
The sandbag lunges were where this race was made, 1:56 ahead of the median. Stronger after halfway: 1:28 better against the middle of the field than before it.
New York gave the field time back: about 1:39 faster than the average race this season, by 551 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 3:02v median −0:39
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Block 02 6:17Running 2 4:15v median −0:56
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Block 03 7:25Running 3 4:30v median −0:58
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Block 04 7:56Running 4 4:21v median −1:09
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Block 05 8:53Running 5 4:25v median −1:27
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Block 06 6:50Running 6 4:26v median −1:20
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Block 07 7:48Running 7 4:28v median −1:21
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Block 08 10:15Running 8 4:54v median −1:44
Roxzone, per block
Approach · Exit 6:22
Against the middle of your field
Men · n = 883
A pace, not a person: at every mat, the middle of the 883 men who finished.