The race, in three figures
The race, in words
1:22:27 at New York 2024 put Sam LaRoche on the age-group podium: 3rd of 10 in the 35–39 age group.
The runs carried this race: faster than 84% of the field over the eight kilometres, against 48% on the stations. On the burpee broad jumps the field had the edge, by 0:57. Time in the roxzone, 5:29, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 2:54v median −0:46
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Block 02 8:35Running 2 4:21v median −0:52
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Block 03 9:15Running 3 4:49v median −0:45
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Block 04 10:49Running 4 4:45v median −0:50
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Block 05 10:33Running 5 5:16v median −0:32
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Block 06 7:59Running 6 5:03v median −0:45
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Block 07 10:26Running 7 5:13v median −0:45
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Block 08 11:44Running 8 5:25v median −1:17
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Women · n = 34
A pace, not a person: at every mat, the middle of the 34 women who finished.