The race, in three figures
The race, in words
In the Doubles Open division at New York 2024, James Bonavita & Sam Langer crossed the line in 1:04:46: 56th of 308 men's teams, faster than 82% of the field.
Nowhere gained more than the sandbag lunges: 0:40 on the median. A harder second half: 1:05 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced New York gained about 1:43.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:59Running 1 3:26v median −0:15
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Block 02 5:53Running 2 4:39v median −0:25
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Block 03 7:07Running 3 4:49v median −0:29
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Block 04 6:58Running 4 4:50v median −0:32
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Block 05 8:55Running 5 4:58v median −0:33
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Block 06 6:31Running 6 5:06v median −0:24
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Block 07 7:58Running 7 5:15v median −0:17
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Block 08 9:24Running 8 5:32v median −0:10
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Men · n = 305
A pace, not a person: at every mat, the middle of the 305 men's teams who finished.