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United States / New York 2024 / Individual Open · Men / Season 6 (2023/24)

Mike Cascio

USA M 30-34 n = 895
Finish · net time
1:14:45
−14:45 v median 1:29:30
Course −1:39 v season average ±0:24 · 551 athletes
Men
130/895
30-34
47/204
Field beaten
86%

The race, in three figures

Field beaten
75%
Runs
89%
Stations
Biggest gain
Wall Balls
−1:42
v median
126/895
Rank
Biggest loss
1000m SkiErg
−0:12
v median
241/895
Rank

The race, in words

1:14:45 at New York 2024 put Mike Cascio 130th of 895 men in the Open division, ahead of 86% of the field.

The wall balls were the standout, 1:42 quicker than the median and 126th of 895. Stronger after halfway: 3:28 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced New York gained about 1:39.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:45
    Running 1 3:27
    v median −0:14
    1000m SkiErg 4:18
    v median −0:12
  2. Block 02 7:08
    Running 2 4:46
    v median −0:25
    50m Sled Push 2:22
    v median −0:23
  3. Block 03 8:02
    Running 3 5:02
    v median −0:26
    50m Sled Pull 3:00
    v median −0:46
  4. Block 04 9:38
    Running 4 5:12
    v median −0:18
    80m Burpee Broad Jump 4:26
    v median −1:01
  5. Block 05 9:56
    Running 5 5:21
    v median −0:31
    1000m Row 4:35
    v median −0:27
  6. Block 06 7:06
    Running 6 5:21
    v median −0:25
    200m Farmers Carry 1:45
    v median −0:32
  7. Block 07 8:58
    Running 7 5:23
    v median −0:26
    100m Sandbag Lunges 3:35
    v median −1:41
  8. Block 08 10:20
    Running 8 5:27
    v median −1:11
    Wall Balls 4:53
    v median −1:42

Roxzone, per block

Approach · Exit 6:00

B1 · 1000m SkiErg
0:55
0:11 0:44
B2 · 50m Sled Push
0:51
0:04 0:47
B3 · 50m Sled Pull
0:49
0:08 0:41
B4 · 80m Burpee Broad Jump
0:42
0:10 0:32
B5 · 1000m Row
0:44
0:30 0:14
B6 · 200m Farmers Carry
0:55
0:43 0:12
B7 · 100m Sandbag Lunges
1:05
0:46 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 883

A pace, not a person: at every mat, the middle of the 883 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:38 ahead

Elsewhere

The board

Individual Open · Men at New York 2024

See this race on page 3
Other races by Mike Cascio
Source Unofficial
Event
New York 2024
Division
HYROX
Contest
H_JGDMS4JI7E7
Measured against
Men · n = 895