The race, in three figures
The race, in words
Spencer Tybur finished 161st of 895 men in the Open division at New York 2024, in 1:16:04, faster than 82% of the field.
Nowhere gained more than the sandbag lunges: 1:55 on the median. Stronger after halfway: 6:05 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced New York gained about 1:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 3:32v median −0:09
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Block 02 6:57Running 2 4:51v median −0:20
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Block 03 9:22Running 3 5:23v median −0:05
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Block 04 9:00Running 4 5:05v median −0:25
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Block 05 9:35Running 5 5:02v median −0:50
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Block 06 6:22Running 6 4:53v median −0:53
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Block 07 8:26Running 7 5:05v median −0:44
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Block 08 10:33Running 8 5:44v median −0:54
Roxzone, per block
Approach · Exit 7:46
Against the middle of your field
Men · n = 883
A pace, not a person: at every mat, the middle of the 883 men who finished.