The race, in three figures
The race, in words
In the Open division at New York 2024, aaron schrag crossed the line in 1:23:21: 314th of 895 men, faster than 65% of the field.
Nowhere gained more than the sandbag lunges: 0:58 on the median. Paced to finish: the second half went 2:08 better against the middle of the field than the first.
New York ran fast: the 551 athletes who also raced elsewhere this season were about 1:39 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:47v median +0:06
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Block 02 7:32Running 2 5:19v median +0:08
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Block 03 8:28Running 3 5:25v median −0:03
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Block 04 11:21Running 4 5:32v median +0:02
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Block 05 10:28Running 5 5:36v median −0:16
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Block 06 7:59Running 6 5:45v median −0:01
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Block 07 9:54Running 7 5:36v median −0:13
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Block 08 12:11Running 8 5:53v median −0:45
Roxzone, per block
Approach · Exit 7:38
Against the middle of your field
Men · n = 883
A pace, not a person: at every mat, the middle of the 883 men who finished.