The race, in three figures
The race, in words
In the Open division at New York 2024, Rav Sangha crossed the line in 1:23:34: 321st of 895 men, faster than 64% of the field.
A station race more than a running one: 75% of the field beaten on the stations, against 49% on the runs. Nowhere gained more than the wall balls: 0:45 on the median. Paced to finish: the second half went 2:21 better against the middle of the field than the first.
New York ran fast: the 551 athletes who also raced elsewhere this season were about 1:39 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:16v median −0:25
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Block 02 7:09Running 2 4:46v median −0:25
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Block 03 9:17Running 3 5:19v median −0:09
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Block 04 12:29Running 4 7:38v median +2:08
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Block 05 9:41Running 5 5:14v median −0:38
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Block 06 7:05Running 6 5:27v median −0:19
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Block 07 10:36Running 7 6:04v median +0:15
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Block 08 12:41Running 8 6:51v median +0:13
Roxzone, per block
Approach · Exit 7:12
Against the middle of your field
Men · n = 883
A pace, not a person: at every mat, the middle of the 883 men who finished.