The race, in three figures
The race, in words
In the Open division at New York 2024, Henry Abbott crossed the line in 1:28:01: 421st of 895 men, faster than 53% of the field.
Nowhere gained more than the sandbag lunges: 0:30 on the median. The burpee broad jumps cost the most time: 1:02 slower than the median. Paced to finish: the second half went 1:14 better against the middle of the field than the first.
New York ran fast: the 551 athletes who also raced elsewhere this season were about 1:39 quicker here than at their other races. The fastest of 2 finishes in the Open division for Henry Abbott.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 3:46v median +0:05
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Block 02 7:38Running 2 5:01v median −0:10
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Block 03 8:29Running 3 5:05v median −0:23
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Block 04 11:44Running 4 5:15v median −0:15
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Block 05 10:44Running 5 5:41v median −0:11
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Block 06 7:20Running 6 5:25v median −0:21
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Block 07 10:06Running 7 5:20v median −0:29
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Block 08 12:33Running 8 5:34v median −1:04
Roxzone, per block
Approach · Exit 11:11
Against the middle of your field
Men · n = 883
A pace, not a person: at every mat, the middle of the 883 men who finished.