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United States / New York 2024 / Individual Open · Men / Season 6 (2023/24)

Heath Morlok

USA M 40-44 n = 895
Finish · net time
1:29:39
+0:09 v median 1:29:30
Course −1:39 v season average ±0:24 · 551 athletes
Men
450/895
40-44
72/155
Field beaten
50%

The race, in three figures

Field beaten
50%
Runs
47%
Stations
Biggest gain
50m Sled Pull
−0:40
v median
188/895
Rank
Biggest loss
80m Burpee Broad Jump
+2:23
v median
765/895
Rank

The race, in words

1:29:39 at New York 2024 put Heath Morlok 450th of 895 men in the Open division.

The sled pull was the standout, 0:40 quicker than the median and 188th of 895. On the burpee broad jumps the field had the edge, by 2:23. Paced to finish: the second half went 2:16 better against the middle of the field than the first.

The field ran 3:50 faster at New York 2024 than at Chicago 2023, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:54
    Running 1 3:47
    v median +0:06
    1000m SkiErg 4:07
    v median −0:23
  2. Block 02 8:16
    Running 2 5:27
    v median +0:16
    50m Sled Push 2:49
    v median +0:04
  3. Block 03 8:41
    Running 3 5:35
    v median +0:07
    50m Sled Pull 3:06
    v median −0:40
  4. Block 04 13:27
    Running 4 5:37
    v median +0:07
    80m Burpee Broad Jump 7:50
    v median +2:23
  5. Block 05 10:29
    Running 5 5:43
    v median −0:09
    1000m Row 4:46
    v median −0:16
  6. Block 06 7:52
    Running 6 5:52
    v median +0:06
    200m Farmers Carry 2:00
    v median −0:17
  7. Block 07 11:18
    Running 7 5:50
    v median +0:01
    100m Sandbag Lunges 5:28
    v median +0:12
  8. Block 08 13:07
    Running 8 6:32
    v median −0:06
    Wall Balls 6:35
    v median +0:00

Roxzone, per block

Approach · Exit 8:45

B1 · 1000m SkiErg
1:03
0:11 0:52
B2 · 50m Sled Push
1:11
0:04 1:07
B3 · 50m Sled Pull
1:13
0:10 1:03
B4 · 80m Burpee Broad Jump
1:00
0:12 0:48
B5 · 1000m Row
1:17
0:30 0:47
B6 · 200m Farmers Carry
1:08
0:49 0:19
B7 · 100m Sandbag Lunges
1:56
1:03 0:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 883

A pace, not a person: at every mat, the middle of the 883 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:16 behind

Elsewhere

The board

Individual Open · Men at New York 2024

See this race on page 9
Other races by Heath Morlok
Source Unofficial
Event
New York 2024
Division
HYROX
Contest
H_JGDMS4JI7E7
Measured against
Men · n = 895