The race, in three figures
The race, in words
Natalie Mitchell & Maddie Macdonald finished in the top 10% of the field at New York 2024, in 1:06:59 for 3rd of 436 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:48 ahead of the median. Stronger after halfway: 2:55 better against the middle of the field than before it. Quick through the roxzone: 5:39, ahead of 99% of the field.
New York ran slow: the 261 teams who also raced elsewhere this season were about 7:00 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 3:44v median −0:44
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Block 02 6:23Running 2 4:53v median −1:19
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Block 03 7:59Running 3 5:08v median −1:20
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Block 04 7:24Running 4 4:56v median −1:47
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Block 05 9:47Running 5 5:02v median −1:58
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Block 06 6:43Running 6 5:06v median −1:50
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Block 07 7:18Running 7 5:07v median −1:53
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Block 08 7:42Running 8 5:06v median −2:10
Roxzone, per block
Approach · Exit 5:39
Against the middle of your field
Women · n = 436
A pace, not a person: at every mat, the middle of the 436 women's teams who finished.