The race, in three figures
The race, in words
A top 10% finish for Casey Hirschmann & Rachael Winslow at New York 2024: 1:16:12, 28th of 436 women's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:08 quicker than the median and 26th of 436. Stronger after halfway: 4:06 better against the middle of the field than before it. Quick through the roxzone: 7:10, ahead of 86% of the field.
New York ran slow: the 261 teams who also raced elsewhere this season were about 7:00 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 4:42v median +0:14
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Block 02 7:08Running 2 5:32v median −0:40
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Block 03 8:20Running 3 5:40v median −0:48
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Block 04 9:03Running 4 5:47v median −0:56
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Block 05 10:52Running 5 6:02v median −0:58
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Block 06 7:20Running 6 6:00v median −0:56
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Block 07 8:54Running 7 6:03v median −0:57
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Block 08 8:20Running 8 5:37v median −1:39
Roxzone, per block
Approach · Exit 7:10
Against the middle of your field
Women · n = 436
A pace, not a person: at every mat, the middle of the 436 women's teams who finished.