The race, in three figures
The race, in words
1:31:05 at New York 2024 put Morgan Decourriere 472nd of 895 men in the Open division.
Nowhere gained more than the sandbag lunges: 0:44 on the median. The burpee broad jumps cost the most time: 0:45 slower than the median. Stronger after halfway: 1:14 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced New York gained about 1:39. An improvement of 1:26 on Sports Direct HYROX London 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 3:51v median +0:10
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Block 02 8:36Running 2 5:44v median +0:33
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Block 03 9:40Running 3 6:04v median +0:36
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Block 04 12:09Running 4 5:57v median +0:27
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Block 05 10:50Running 5 5:58v median +0:06
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Block 06 8:22Running 6 5:55v median +0:09
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Block 07 10:29Running 7 5:57v median +0:08
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Block 08 14:37Running 8 7:30v median +0:52
Roxzone, per block
Approach · Exit 8:08
Against the middle of your field
Men · n = 883
A pace, not a person: at every mat, the middle of the 883 men who finished.