The race, in three figures
The race, in words
Will Conrad finished 495th of 895 men in the Open division at New York 2024, in 1:32:10.
The sandbag lunges cost the most time: 1:13 slower than the median. Stronger after halfway: 3:33 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced New York gained about 1:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:33v median −0:08
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Block 02 13:01Running 2 9:32v median +4:21
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Block 03 8:22Running 3 4:49v median −0:39
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Block 04 11:10Running 4 4:47v median −0:43
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Block 05 12:19Running 5 7:25v median +1:33
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Block 06 7:24Running 6 4:47v median −0:59
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Block 07 11:21Running 7 4:52v median −0:57
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Block 08 12:15Running 8 6:07v median −0:31
Roxzone, per block
Approach · Exit 8:28
Against the middle of your field
Men · n = 883
A pace, not a person: at every mat, the middle of the 883 men who finished.