The race, in three figures
The race, in words
1:38:04 at New York 2024 put Mark D. LoBiondo 607th of 895 men in the Open division.
Nowhere gained more than the burpee broad jumps: 0:45 on the median. The sandbag lunges cost the most time: 1:20 slower than the median. Paced to finish: the second half went 1:43 better against the middle of the field than the first.
New York ran fast: the 551 athletes who also raced elsewhere this season were about 1:39 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 3:42v median +0:01
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Block 02 12:14Running 2 8:27v median +3:16
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Block 03 10:01Running 3 5:52v median +0:24
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Block 04 10:46Running 4 6:04v median +0:34
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Block 05 11:19Running 5 6:05v median +0:13
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Block 06 8:15Running 6 5:52v median +0:06
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Block 07 12:24Running 7 5:48v median −0:01
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Block 08 14:32Running 8 6:42v median +0:04
Roxzone, per block
Approach · Exit 10:18
Against the middle of your field
Men · n = 883
A pace, not a person: at every mat, the middle of the 883 men who finished.