The race, in three figures
The race, in words
1:43:33 at New York 2024 put Noah Ostroff 686th of 895 men in the Open division.
The runs carried this race: faster than 37% of the field over the eight kilometres, against 13% on the stations. If there was time left out there, it was on the sled pull, 4:12 behind the median. Paced to finish: the second half went 2:12 better against the middle of the field than the first.
The field ran 2:16 faster at New York 2024 than at Washington - North American Championships 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 4:07v median +0:26
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Block 02 8:29Running 2 5:30v median +0:19
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Block 03 13:49Running 3 5:51v median +0:23
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Block 04 13:33Running 4 5:52v median +0:22
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Block 05 12:51Running 5 6:49v median +0:57
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Block 06 8:08Running 6 6:06v median +0:20
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Block 07 12:27Running 7 6:09v median +0:20
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Block 08 15:48Running 8 7:36v median +0:58
Roxzone, per block
Approach · Exit 9:23
Against the middle of your field
Men · n = 883
A pace, not a person: at every mat, the middle of the 883 men who finished.