The race, in three figures
The race, in words
1:13:11 at New York 2024 put Michelle Thissen on the age-group podium: 3rd of 110 in the 25–29 age group.
The sandbag lunges were the standout, 1:22 quicker than the median and 68th of 592. Paced to finish: the second half went 1:35 better against the middle of the field than the first. Time in the roxzone, 5:01, was faster than 99% of the field.
This was a slow day in New York. Measured against their other races this season, the people who raced here lost about 2:02.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:55Running 1 3:10v median −0:58
-
Block 02 7:06Running 2 4:24v median −1:29
-
Block 03 8:20Running 3 4:34v median −1:36
-
Block 04 10:15Running 4 4:35v median −1:45
-
Block 05 9:27Running 5 4:40v median −2:02
-
Block 06 7:13Running 6 4:42v median −1:46
-
Block 07 8:47Running 7 4:43v median −1:52
-
Block 08 9:16Running 8 4:54v median −2:16
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Women · n = 585
A pace, not a person: at every mat, the middle of the 585 women who finished.